Frequently Asked Questions

Unity Fitness is a community-centered gym offering group classes, personal training, wellness coaching, and programs for all fitness levels. We focus on creating an inclusive and encouraging environment where members can grow stronger together. 

Monday – Friday: 5:00 AM – 10:00 PM
Saturday: 7:00 AM – 3:00 PM
Sunday: Closed 

Not at all! Unity Fitness is built for beginners, intermediate, and advanced members. Our coaches modify every workout so you can train safely at your level. 

We offer a variety of classes including:

• Strength & Conditioning
• HIIT
• Functional training
• Bootcamps
• Mobility & Stretch
• Circuit Training
• Youth & Senior-friendly sessions

Yes! Our certified trainers offer one-on-one and small group personal training tailored to your goals — whether weight loss, muscle building, toning, or athletic performance. 

You can sign up:

• At the front desk at our gym
• email us at unitypersonalfitness@gmail.com
• Or by messaging us directly on social platforms

Our team will guide you through the process and help you choose the best plan.

We recommend:

• Comfortable workout clothes
• Water bottle
• Towel
• Proper athletic footwear

You can reach us via:

• Phone at 876 577-1903 
• Email at unitypersonalfitness@gmail.com
• Social media
• In-person at the front desk

Our team is always happy to help!